On a daily basis these are the oils I use. I cannot put any name brand oils on this site, so you will see a generic name mentioned. I use a grounding blend, a cellular complex blend, a digestive blend, Geranium, sometimes Roman Chamomile (but this one is out of stock lately, so not using it as much) and sometimes Frankincense- which is already in my cellular complex blend. In my water when I remember (to get citrus in my body daily for those times I don't have real fruit slices to use)...lemon, wild orange, or a metabolic blend.
On a daily basis these are the supplements I take. No, I will not put name brands on here, but do your research and find the ones best for you. I had to go food-dye free, and gluten-free with mine as I am dealing with food issues that are wreaking havoc on my body. I take pantothenic acid, rhodiola with ashwagandha, turmeric, omega fish oils, probiotics, multi-vitamin, gingko biloba, super-green, and B12. I have split them up between morning and night as some give me a bit of pep-in-my-step.. does not work well at night!
Do what you need to do to support your own body's system to be functioning healthy!
*FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.